Men's Group: Self Sabotage Support Group

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Men's Change Group

You look back at your choices and feel utter shame and guilt but don't know how to make it better. You find yourself feeling frustrated, hopeless, and resentful. You struggle with feelings of distress tolerance and anger towards yourself. You question whether you are capable of change. You often feel  uncertain of whether there is just 'something inherently wrong' with you. This virtual support group is designed for men who desire to learn how to replace feelings of shame with a deeper level of understanding into unmet needs and change patterns for the future.

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Is this group right for me?

This is a support group designed for men ages 30+ who have struggled with reckless decision making, long standing patterns of self sabotage, and impaired relationships. Participants will be guided through discussions on examination of the unmet needs and unresolved issues that led you to past decisions.