Grief and Loss Adult Support Group

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Grief and Loss Group for Adults

You've lost a loved one, your mind isn't working and everything feels heavy, confusing, and overwhelming.  You feel like you're walking through cement. Your thoughts and feelings often don't make sense, you're indecisive, and your memories flash at un-expected times. It's daunting to try and contemplate life without this individual in your life. This virtual group is a space for adults who have lost a loved one and need support in attempting to make sense of feelings in a time of profound pain.

Is this group right for me?

This is a support group designed for females, ages 30+ who have lost a loved one. This virtual group focuses on the process of identifying and accepting emotions after a loss. Participants will learn how to access feelings while shifting expectations of how to grieve losses. Participants can expect to learn how to develop coping skills and lean into vulnerability throughout the grieving process.