SUPPORT GROUPS

FEMALE SURVIVORS OF SEXUAL TRAUMA

This is a private support group for female survivors of sexual trauma. The group is for female adults, ages 25+. This group is designed for adult survivors of childhood sexual abuse or/and sexual trauma in adulthood. The process group meets once per week and consists of psychoeducation, development and maintenance of coping skills, identifying boundaries, navigating interpersonal and professional relationships. Group members will learn skills to help advocate for needs and develop self-soothing interventions for continued healing after trauma.

End of Relationship Support Group

A support group for women seeking a place to make sense of heartbreak and separation. Learn how to reflect and correct chronic fantasizing and glorification and claim YOUR identity. This group is appropriate for females ages 25+ seeking a space for learning, reflection, processing, skill development, and interpersonal growth.

Anger Management for Women

This is a skill-building and support group designed for females, ages 25+ who struggle with frustration, distress tolerance, and impaired communication when feeling angry. Participants will develop insight into symptoms, develop concrete coping mechanisms, replace unhealthy communication patterns and expand knowledge of unmet needs and boundaries.

Career and Purpose Indecision

This is a psychoeducational group designed for individuals in need of assistance with identifying personal interests, values, and skills in order to transfer into a career path. This group is appropriate for adults, ages 18+ seeking tools and resources for vocational and psychosocial development.

Women's Trauma Group

This is a support group designed for females, ages 25+ who have experienced any form of psychological/emotional/mental trauma. Participants will develop insight into symptoms, build concrete coping mechanisms, and expand knowledge of needs and boundaries.

COGNITIVE IMPAIRMENTS OF FAMILY MEMBERS

This support group is appropriate for adults ages 21+ who are caregivers and/or family members living with Cognitive Impairments that may require accommodations/support. Members will develop an understanding of the cognitive changes, personal expectations, boundaries, and needs of their loved ones. Attendees will also learn coping tools for managing feelings of confusion, uncertainty, and grief surrounding the changes.

This is a support group designed for females, ages 30+ who have lost a loved one. This virtual group focuses on the process of identifying and accepting emotions after a loss. Participants will learn how to access feelings while shifting expectations of how to grieve losses. Participants can expect to learn how to develop coping skills and lean into vulnerability throughout the grieving process.

Grief and Loss

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Betrayal Trauma after Infidelity

This is a support group designed for females, ages 30+ who have survived infidelity betrayal trauma. Participants will develop insight into unmet needs, build concrete coping mechanisms, and expand knowledge of compromises and boundaries.

Female Partners of Narcissists

This is a support and skill-building group for females, ages 30+ which focuses on building and developing insight into patterns of codependency. Participants will be led through exploration and examination of the origins of fear, low self worth, and attachment wounds.